Obesity is a disease that can happen to anyone whether it is a man or woman, a child or an old man. Obesity can destroy the beauty of a person and excess obesity creates ridiculous status in society. If you want to lose weight, then you have to be patient, because just like the weight was not increased in a day, in the same way, the weight will not be reduced in a day.

Weight management is a complex process that involves multiple factors, and a holistic approach including a balanced diet, regular exercise, and lifestyle modifications is generally recommended for sustainable weight management. Consulting with a Doctor or registered dietitian is advised for personalized guidance.